Summer Triathlon Group Training STARTS this weekend !

The Orientation  for Summer Triathlon Training Program will be June 5th at Tri on the Run Fitness Center located at 5535 Memorial Drive at 1 pm.  The program will begin June 6th  at 9am ( Memorial Park Bike Loop).

12 week training program
Wednesday or Thursday Core & Spin Class at Fitness Center
Friday Swim group workout. Saturday group run
Sunday group bike ride
Seminars: Nutrition, Bike Mechanic, Transition
12 week training Schedule emailed to trainee
Unlimited communication by email or phone
10% discount at Tri On The Run
10% discount at On The Run
15% discount on all Fitness Center Services
(includes VO2 Testing, RMR Testing, Nutritional Analysis, Gait Analysis or Bike Fitting)
Training Program T-shirt
Training Mesh Bag

 

Following is time and place when group meets:

 

Wednesday 6:30 PM Spin/Brick class at Tri on the Run Fitness Center ( 5535 Memorial)

Saturday 9 am Swim at Memorial Park Pool

Sunday 7 am Bike . Meet at Southwyck Golf Course in Pearland.

 

* SPECIAL NOTE.   The swim will be at Memorial Park every Saturday at 9 am for first 6 weeks then we change up schedule

 

Wednesday......stay the same

Friday is Open Water Swim at 288 Lake for last 6 weeks of program ( located in Pearland)

Saturday .....this day becomes a Group Run at 6 am from Fitness Center

Sunday ....stay the same.
Value at $325

 

 

For any questions please email Alex Corredor at lexcorredor@aol.com or visit us at www.totrfitness.com

 

BLOG BLOG: http://hautechakalaka.blogspot.com
STELLA & DOT: http://www.stelladot.com/sites/hautechakalaka